It has been two weeks since we've made our New Year's Resolutions... so how are you doing? Have you fallen off the wagon yet? Need a little push to continue the fight to lose those extra pounds. Well look no further. On Sunday, Jan. 16, 2011 at 4:00 p.m. central, I will be interviewing multi-certified fitness professional Carol Wilson. Carol is a personal trainer, pilates, and group exercise instructor in the Dallas/Fort Worth area. She develops custom workout/nutrition programs for individuals, couples, children or group clients based on their unique strengths, challenges, and goals. She focuses on proper implementation of exercises for optimum safety and results, as well as, track progress for program revision as necessary. Nutritional information for sustained health and fitness is also provided
Carol is also available for wellness seminars/workshops, speaking engagements, and writing assignments. It's not how you start! It's how you finish! Your place, her place, or on-line. Ask Yourself - What Are You Waiting For!
On Sunday, we will also reflect on the life and legacy of Dr. Martin Luther King Jr.
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