If the first step out of bed results in heel pain, then there is a good chance that you may suffer from a condition called "plantar fasciitis."
This morning heel pain affects approximately 10 percent of the general population. Plantar fasciitis occurs because the supporting ligament (plantar fascia) of the arch becomes strained and inflamed. It can severely impact your day-to-day routine and may prevent you from staying active.
Fortunately, this heel pain will resolve over time with but the process can take up to a year in severe cases. However, there are several simple things that you can do to assist the healing process.
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