5 Ways To Start Living Up To Your Values

Sometimes it can be hard to do what you set out to do. For whatever reason, the values that you hold dear, like work ethic, are not doing anything for you at a particular moment. Maybe you set goals for yourself, but in the end, you feel like you are contradicting yourself because they never get accomplished. Perhaps you plan to be productive, or to gain the courage to do something important, but you end up falling into the same rut you said you never would. It can be hard not to fall prey to contradictions in your life, but there are always ways that you could change things and definitely step up your game!:

1. Combat cognitive dissonance with positive imaging. What exactly is cognitive dissonance, you ask? Well, it is the idea that your mind has a particular goal, but your actions speak as contradictions in that respect. For example, you might really despise lateness, but you are always running behind yourself. In order to overcome specific weaknesses in your life, you must be willing to go the distance to make your inner monologue and outer self match in values. By creating positive images in your head of your eventual success, a sense of inner motivation could be a strong catalyst for a change in your situation.

2. Write your goals down and post them somewhere as reference. This might seem like a simple, somewhat obvious way to remember what you mean to accomplish, but writing things down could be the tangible way you need to properly stack your priorities. Sometimes when the ideas are flowing through your head, any sort of distraction can cause you to lose focus from what you are planning to do. In order to make the most out of your time, it can be very useful to have everything laid out in front of you to instill subconscious motivation! I know that some people (like myself) are not very good at planning, but the very existence of a tangible goal list can be a helpful reminder of what you COULD be – and a core level of determination is all you need to get there!

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