The beginning of the year is when many people vow to lose weight, and it's also when U.S. News & World Report releases their annual Best Diet rankings, which is based on information from scientific journals, government reports and various health and nutrition experts nationwide.
There are several categories for the top spot. No. 1 on the Best Diets Overall list (out of 25 contenders) for 2012 is the DASH - Dietary Approaches to Stop Hypertension - diet.
The publication ranks Weight Watchers. as the No. 1 "Easiest Diet to Follow." The best diet for diabetics is the Biggest Loser Diet and No. 1 in "Best Heart-Healthy Diets" is the Ornish diet, according to U.S. News & World Report.
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2 comments:
In my opinion there is no way to tell which diets are the best.
If I was to compare what me and my friends have said about different diets over the last two years, our opinions would greatly differ..
@mike I agree with you. Jema and I was discussing that very same thing.... just this morning! I have always argued that weight loss is a numbers game. In order to lose weight, you must burn more calories that you take into your body. Moreover, tantamount to any “diet” plans success, must be getting 6 to 8 hours of sleep; eating healthy foods; drinking 4 to 8 glass of water per day; as well as, getting 60 minutes of exercise per day.
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