7 Unhealthy Foods That You Need To Avoid

Upon looking at this list, it appears I will just have to drink water for every meal. Although every thing on this list is true, I guess for me to get started, I need to do one thing at a time. Incorporate changes into my meal planning, one meal at a time. Happy eating...

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally!

While we should always eat from the five basic foods groups, these food types clearly contribute to high blood pressure, heart disease, diabetes, arthritis, cancer and other illnesses that are linked to poor food choices. Check out the list and avoid them at all costs!

ELIMINATE Sweetened Or Buttered Fruits And Vegetables: Eliminate deep-fried vegetables and vegetables served with butter, cheese or cream sauce. Avoid canned sweetened fruit, fruit juice (one cup has no fiber and as much as 10 teaspoons of sugar) and fruit toppings like whipped cream.

CUT The Refined Grain Products: Cut out all refined grains, found in most breads, pasta, crackers and cereals and all pastries, such as doughnuts, cakes, pies, croissants, muffins, cookies, and snack foods like chips, buttered popcorn and many trail mixes.

Read more at source